Injury Rehab - Post -pt

Stopping your workouts when you get injured is one of the biggest mistakes you can make. My approach is based on sports science and applied biomechanics to help you recover without losing your fitness.

I work with people of all ages —including seniors— who have experienced injuries and achieved amazing results. Every session is adapted to your current condition and personal goals, so you can stay in shape, build strength and confidence, and make progress in your recovery.

Here, it’s not just about “waiting to heal”: it’s about moving smart, preventing future injuries, and accelerating your return to peak performance. With my expertise in sports medicine, strength training, and biomechanics, I’ll guide you step-by-step to come back stronger than ever.

Many of my clients come from poorly structured group classes that, over time, have caused them injuries. At my studio, we train in a safe, personalized, and effective way —avoiding these types of problems and helping you recover from them.

Stay in shape. Recover. Come back stronger.